Foam Rolling
Learn how to properly recover by incorporating a combination of stretching, mobility routines, and foam rolling into your routine. Coach Steven will empower attendants with the knowledge required to perform the recovery their bodies are craving. Each week will involve foam rolling, mobility practices and stretches.
​
To inquire about Foam Rolling Classes for individuals or groups, please email: Nora
KIDS FIT
Keep your kids active this summer by enrolling them in our Summer Kids Fit program!
​
Offered every Summer!
​
Kids Fit is catered towards ages 4-11. Please stop by our Welcome Desk for pricing options and to sign up!
Sports Performance
Sign your children up for a program built to make them stronger athletes. Our certified personal trainers will take them through a variety of drills that focus on improving running, jumping, change of direction, paired with a wide variety of explosive movements.
