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Three times per year, thousands of people across the United States and Canada come together to “kick start” their weight loss journey to see what they can accomplish in just 4 weeks. Led by a Balanced Habits Certified Food Coach (Bluewater Fitness owner/manager, Nora Clements), this team approach creates tremendous camaraderie, support, accountability and ultimately success! Over 40,000 people have “kick started” their health & weight-loss journey with this Balanced Habits program since 2008!​

Who is the KICK START for?

Women and men ages 18 – 80 (under 18 with parental permission), who are ready to lose unwanted body fat, quickly and permanently. Each participant receives a structured 28-day road map with suggestions how to eat and exercise to reach their goals under the support and guidance of a Balanced Habits Certified Food Coach.

What can you expect from Balanced Habits KICK START

Expect to be inspired, motivated, supported, coached, educated and trained by our elite team of fitness and nutrition experts. Expect to set and achieve goals, make supportive new friends, gain a newfound level of confidence in your body. Expect to look and feel better than you have in years because it WILL happen!


What will you get from Balanced Habits KICK START?

•   A KICK START Orientation with a Balanced Habits certified Food Coach

•   Weekly assessments, guidance & food coaching by our owner/manager, Nora Clements

•   Awesome recipes, grocery lists, & weekly menus

•   FOUR weekly group cardio opportunities at Bluewater Fitness

What would that mean to you? Your clothes will fit better, you’ll look better…but most importantly, you’ll have a new sense of empowerment and control because you now know the way!

You’ll be in control and you don’t have to give that up! You will have the tools and the knowledge of how to live your life to its fullest!

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition.

Our next 28-day KICK START begins on January 25, 2021!  Join us today!!

Nothing speaks louder than results:


Our goal is help you reach yours!

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